Migraine Headache
- Migraine headache is a result of specific changes within the brain. It causes severe head pain that is often accompanied by sensitivity to light, sound, or smells.
- Common symptoms include:
- Eye pain
- Sensitivity to light or sound
- Nausea
- Vomiting
- Some people may need prescription medications to decrease the frequency of headaches.
- Lifestyle changes like eating a healthy diet and getting exercise may help reduce the frequency of your attacks.
- Try to avoid any foods that trigger your migraines. It also may reduce the frequency of attacks.
- Some people find that exercises, for example yoga, promote muscle relaxation are helpful in managing severe pain.
- Most people with migraines usually are able to manage their condition with a combination of medications and lifestyle changes.
